INTRODUCTION: All about Meditation: In-depth how-to meditate instructions. Copious tips and suggestions.

1. Count Backwards Meditation

2. Body Scan Meditation

3. Body Scan Meditation Further

4. Coax your Thoughts Aside Meditation

5. Healing Light Meditation

6. Firefly Meditation

7. Mantra Meditation

Over two and a half hours of guided meditations!